Feeling Anxious About Your Upcoming Dental Appointment? What You Can Do

If you have dental anxiety, you’re not alone. Many people feel anxious about the dentist. If you’re making a dental appointment with your dentist in St. Paul, MN, we can help. We have strategies to help our patients have a positive experience at our office. Here’s what you need to know about managing your dental anxiety.

Tips to Help With Dental Anxiety

If you have dental anxiety, try bringing headphones to listen to music while you’re at your dental appointment. If you enjoy podcasts or have an engrossing audiobook, this may be sufficient distraction to help you relax during your dental cleaning and exam.

Try breathing exercises, as well. Breathing in and out mindfully can help you relax during a stressful situation.

Sedation Dentistry for Patients With Dental Anxiety

Your dentist may recommend sedation dentistry for your dental anxiety. Sedation dentistry is the use of sedation during a dental appointment. Sedation can create a feeling of euphoria. Sedation dentistry helps patients feel less anxiety throughout their dental appointment.

There are many types of sedation, but the most common type of sedation is nitrous oxide. Nitrous oxide is fast-acting and leaves the system quickly too. It’s very effective, and when the appointment is over, you can drive yourself home.

Interested In Sedation Dentistry? We Can Help

If you have dental anxiety, talk to your dentist. Your dentist may recommend sedation dentistry in St. Paul, MN. You can also ask your dentist about sedation dentistry to find out if it’s a good option for you. Have questions? Call today to speak to one of our dental professionals.